I love starting my day with these egg cups. Combining four eggs, a dash of milk, cheddar cheese, diced bell peppers and a little ham, these breakfast meal prep ideas add a fun twist to my morning routine. They bring a fresh burst of flavor to busy weekdays, keeping things simple yet satisfying.
I’ve always been on the hunt for a super easy breakfast tip that doesn’t take forever to prep, and this DIY Just Crack an Egg cups recipe is a lifesaver. I started off by prepping my cups with a quick spray of cooking spray, then added in 4 large eggs beaten with 2 tablespoons of milk, a generous 1/4 cup of shredded cheddar cheese, 1/4 cup chopped ham, and even diced bell peppers for that pop of color and flavor.
I seasoned it with 1/4 teaspoon salt and a smidge of 1/8 teaspoon pepper. What i love about these cups is the fact that you can make a batch ahead of time, freeze them, and grab one when you need a fast breakfast fix.
It fits perfectly into my meal prep routine and works great for those busy rent week meals. Trust me, once you try this, you’ll be hooked on its simple, smart design for a hearty breakfast.
Why I Like this Recipe
1. I love that I can make a bunch of these egg cups ahead of time and just pop them in the freezer so I always have a quick breakfast ready to go.
2. I really enjoy how versatile this recipe is—if I’m feeling like mixing it up, I can switch the ham or even use my favorite cheese, making it taste a little different every time.
3. I appreciate how simple it is to make; you just whip up your eggs with some milk and seasoning, toss in the veggies and cheese, and then you can microwave a cup in less than a minute when you’re in a rush.
4. I like how the flavors blend together really well. The combination of eggs, cheddar cheese, and bell peppers makes every bite tasty and satisfying.
Ingredients
- Eggs: Great protein source, filled with vitamins and healthy fats.
They make the dish hearty.
- Milk: Adds creaminess and calcium while lightening the texture.
It blends flavors well.
- Cheddar Cheese: Brings a tangy, rich taste and extra protein.
It lends a smooth melt.
- Ham: Offers savory meaty flavor and a protein boost.
It enhances the dish’s overall taste.
- Bell Peppers: Provide crunch and vitamin C along with a burst of color.
They add freshness.
Ingredient Quantities
- 4 large eggs
- 2 tablespoons milk
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup chopped ham (optional but great if you like it)
- 1/4 cup diced bell peppers
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray for greasing your cups
How to Make this
1. Spray four microwave-safe cups well with cooking spray.
2. In a bowl, whisk the 4 large eggs with 2 tablespoons of milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper until well mixed.
3. Stir in 1/4 cup shredded cheddar cheese, 1/4 cup diced bell peppers, and 1/4 cup chopped ham if you’re using it.
4. Evenly pour the egg mixture into each prepared cup, filling them about two-thirds full.
5. Place the cups in the freezer and let them freeze completely so they’re ready to use later.
6. When you’re ready to eat, take one frozen cup out and use a spoon or fork to gently create a small well in the center.
7. Crack a fresh egg right into the well you made in the frozen mixture.
8. Microwave the cup on high for about 50-60 seconds. You might need a little extra time depending on your microwave so keep an eye on it.
9. Check that the fresh egg is set to your liking; if needed, microwave for an additional 10-15 seconds.
10. Enjoy your quick and tasty breakfast straight from the cup!
Equipment Needed
1. Four microwave-safe cups
2. A mixing bowl
3. A whisk (or a fork if you dont have one)
4. A spoon or fork to gently create the well in the frozen egg mix
5. A microwave
6. A freezer
FAQ
DIY Just Crack An Egg Recipe Substitutions and Variations
- Milk: You could use almond milk or soy milk instead if you dont have regular milk.
- Cheddar cheese: Mozzarella or pepper jack can easily be swapped in for cheddar.
- Ham: Try using bacon bits or diced turkey if you dont have ham.
- Bell peppers: You might substitute them with diced tomatoes or even a little bit of onions for extra flavor.
- Cooking spray: If you are out, a dab of oil spread thin with a brush will work just fine.
Pro Tips
1. Try letting the frozen egg cup chill at room temperature for a minute before cracking the fresh egg in it so that it heats more evenly, you know sometimes a frozen cup can cook things unevenly in the microwave.
2. Experiment with adding other seasonings like dried oregano or basil for a twist on the flavor its a simple way to take it up a notch without much extra effort.
3. Keep a close eye on the microwave time because every microwave runs differently; check the egg halfway through the set time to avoid it turning rubbery.
4. If you don’t really like bell peppers or just want some variety you can swap them out for mushrooms or onions, its a cool way to customize the dish to your taste.
DIY Just Crack An Egg Recipe
My favorite DIY Just Crack An Egg Recipe
Equipment Needed:
1. Four microwave-safe cups
2. A mixing bowl
3. A whisk (or a fork if you dont have one)
4. A spoon or fork to gently create the well in the frozen egg mix
5. A microwave
6. A freezer
Ingredients:
- 4 large eggs
- 2 tablespoons milk
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup chopped ham (optional but great if you like it)
- 1/4 cup diced bell peppers
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray for greasing your cups
Instructions:
1. Spray four microwave-safe cups well with cooking spray.
2. In a bowl, whisk the 4 large eggs with 2 tablespoons of milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper until well mixed.
3. Stir in 1/4 cup shredded cheddar cheese, 1/4 cup diced bell peppers, and 1/4 cup chopped ham if you’re using it.
4. Evenly pour the egg mixture into each prepared cup, filling them about two-thirds full.
5. Place the cups in the freezer and let them freeze completely so they’re ready to use later.
6. When you’re ready to eat, take one frozen cup out and use a spoon or fork to gently create a small well in the center.
7. Crack a fresh egg right into the well you made in the frozen mixture.
8. Microwave the cup on high for about 50-60 seconds. You might need a little extra time depending on your microwave so keep an eye on it.
9. Check that the fresh egg is set to your liking; if needed, microwave for an additional 10-15 seconds.
10. Enjoy your quick and tasty breakfast straight from the cup!