Banana Matcha Smoothie Recipe

I love starting my day with a twist on Matcha Smoothie Ideas. Mixing a ripe banana with matcha powder, protein powder, and unsweetened almond milk creates a wholesome blend that fuels my mornings. Its natural sweetness and gentle caffeine lift make it a quick, nourishing choice when time is short.

I got super excited to share my newest creation, the Banana Matcha Smoothie. I love how simple yet powerful this recipe is since it combines just four key ingredients.

I start with one ripe banana to add natural sweetness, mix in one teaspoon of matcha green tea powder that brings about 60 mg of caffeine, then add a scoop of protein powder for roughly 29 grams of protein to keep me full and energized. Finally, I blend it all with a cup of unsweetened almond milk to create a smooth, light texture.

I’ve seen a lot of creative twists on matcha recipes lately and wanted to try something quick and easy. This smoothie is a neat way to boost your morning with nutritious ingredients and a burst of energy.

Give it a try and let me know how it turns out for you!

Why I Like this Recipe

I really love this Banana Matcha Smoothie and here are a few reasons why I think its awesome:

1. I can whip it up in just 2 minutes which is perfect when I’m in a rush in the morning.
2. The matcha gives me that gentle caffeine kick that helps me wake up without feeling jittery.
3. The natural sweetness of the ripe banana means I dont need any extra sugar and it tastes just right.
4. With a full scoop of protein powder, I feel full and satisfied until lunch time, which is great on busy days.

Ingredients

• Banana provides natural sweetness, fiber, and potassium that help boost energy.
• Its creamy texture makes the smoothie taste amazing and really filling.
• Matcha powder adds a mild caffeine hit and antioxidants for better focus.
• This ingredient gives a cool green color with a subtle earthy flavor.
• Protein powder packs 29 grams of protein, perfect for staying full and strong.
• It supports muscle building while keeping cravings away throughout the day.
• Almond milk creates a smooth texture while keeping the drink light and tasty.
• Unsweetened almond milk helps maintain low calories and offers a natural nutty taste.

Ingredient Quantities

• 1 ripe banana (medium sized, it adds natural sweetness)
• 1 teaspoon matcha green tea powder (this gives around 60 mg of caffeine)
• 1 scoop protein powder (around 29 grams of protein to keep you full)
• 1 cup unsweetened almond milk (for a smooth, light texture)

How to Make this

1. Gather all your ingredients so everything’s within reach.

2. Peel the banana and break it into chunks so it blends easier.

3. Pour 1 cup of unsweetened almond milk into the blender first.

4. Add the banana chunks, then toss in the teaspoon of matcha green tea powder and the scoop of protein powder.

5. Put the blender lid on tight so nothing spills out.

6. Blend on high speed for about 2 minutes until the mixture is smooth and creamy.

7. Stop the blender, give it a quick stir and check for any lumps.

8. Pour the smoothie into your favorite glass and enjoy your delicious breakfast treat!

Equipment Needed

1. Blender with a secure lid to blend everything into a smooth mix
2. Measuring cup for 1 cup of unsweetened almond milk
3. Knife to peel the banana
4. Cutting board to break the banana into chunks
5. Teaspoon measure for the matcha green tea powder
6. Scoop or container to portion out the protein powder
7. Stirring spoon to mix any lumps after blending
8. Glass for serving your smoothie

FAQ

Banana Matcha Smoothie Recipe Substitutions and Variations

• Banana: If you dont have a ripe banana then you can try using mashed apple or even avocado for a creamy texture, though the flavor will be slightly different
• Matcha green tea powder: In case you’re out of matcha, you could use finely ground green tea leaves, or a very small pinch of spirulina, but keep in mind it might alter the taste a bit
• Protein powder: If protein powder isnt available then Greek yogurt or even silken tofu can work as a substitute to add a rich creamy boost
• Unsweetened almond milk: For those who dont have almond milk handy, unsweetened soy milk or oat milk makes a good alternative, or in a pinch plain water can do the trick

Pro Tips

• Try freezing your banana before blending. It makes the smoothie thicker and gives it a nice cold kick without needing extra ice.
• If you like a frothier texture, add a few ice cubes while blending; it’ll mix well with the almond milk and protein powder.
• Play around with the matcha amount based on how much of a caffeine kick you want. Sometimes a little less or a bit more really changes the vibe of your drink.
• For an extra boost of flavor, sprinkle in a pinch of cinnamon before blending; it can add a subtle warmth that balances the sweet banana really well.