Avocado Toast Recipe

I absolutely love this recipe because it’s the perfect blend of creamy, tangy, and crunchy, all while being super customizable with delicious toppings like cherry tomatoes or poached eggs. It’s my go-to for a quick, satisfying meal that not only fuels my day but also makes me feel like a brunch connoisseur right in my own kitchen!

There’s nothing better for me to start the day than with the delectable and health-filled delight of avocado toast. My version has creamy avocados mashed with just the right balance of lemon juice, sea salt, and black pepper.

I spread that over whole-grain bread or even sourdough. Then it’s olive oil drizzled on top.

If I have cherry tomatoes or poached eggs around, those are my go-to toppings.

Ingredients

Avocados are full of healthy fats, fiber, and potassium.

They are creamy and full of nutrition.

Bread made from whole grains: Contains a high amount of fiber and complex carbohydrates, which offer prolonged energy.

Juice from lemons: Imparts a sharp, revivifying taste.

Abundant in ascorbic acid.

Salt from the sea: It subtly amplifies flavor and, at the same time, endows the food with important minerals.

Black pepper that has just been ground: Bestows gentle warmth and breadth to the toast.

One of the healthiest fats you can eat is olive oil.

That’s because it’s loaded with heart-healthy monounsaturated fats and a good dose of antioxidants.

Customizing with tomatoes, radishes, or eggs adds extra nutrients and flavor that can take this dish to the next level.

Ingredient Quantities

• 2 ripe avocados
• 4 slices of whole-grain or sourdough bread
• 1 tablespoon of lemon juice
• 1/4 teaspoon of sea salt
• 1/4 teaspoon of freshly ground black pepper
• 1 tablespoon of olive oil
• Optional toppings: cherry tomatoes, sliced radishes, red pepper flakes, microgreens, poached eggs

Instructions

1. Start with halving the avocados, taking out the pits, and scooping the insides into a bowl.

2. The lemon juice, sea salt, and black pepper are to be added to the avocados.

3. Mash the avocado mixture with a fork until it reaches your preferred consistency, smooth or chunky.

4. Brown the whole-grain or sourdough bread slices in a toaster until they reach the desired level of crispiness.

5. After toasting, drizzle each slice of bread with a light layer of olive oil.

6. The avocado mixture that has been mashed should be divided evenly and spread over each slice of bread that has been toasted.

7. If you want, you can finish with cherry tomatoes, sliced radishes, or microgreens for a little texture and flavor.

8. To give the avocado toast a spicy kick, throw some red pepper flakes on top of it.

9. If you want a protein boost, top each slice with a poached egg.

10. Consume right away and appreciate your delectable midday meal of smashed avocado on toast!

Equipment Needed

1. Cutting board
2. Knife
3. Spoon
4. Bowl
5. Fork
6. Toaster
7. Measuring spoons
8. Drizzling bottle or small spoon
9. Plate (for serving)
10. Optional: Poaching pan (if adding poached eggs)

FAQ

• What type of avocado should I use?Pick ripe avocados that are just a little soft to the touch but not too squishy. Hass avocados are an excellent choice for their smooth and creamy consistency.
• Can I use a different type of bread?Indeed, whole-grain or sourdough bread is recommended because of its texture and flavor, but any bread you enjoy can be used.
• How can I keep the avocado from browning?Lemon juice aids in staving off the browning process. If you intend to keep it for any considerable length of time, brush on a bit more juice to ensure it doesn’t brown before you eat it.
• What other toppings can I add?Besides the indicated toppings, you can enhance your dish with feta cheese, some smoked salmon, or a light dusting of everything bagel seasoning.
• Is there a gluten-free option?People with gluten sensitivities can enjoy this recipe by using gluten-free bread.
• How ripe should the avocados be?The avocados need to be mature enough to be easily mashable with a fork but not so mature that they are brown inside.
• Can I make this recipe vegan?Indeed, every listed ingredient is derived from plants. Just steer clear of any non-vegan toppings, such as poached eggs, if you want to keep this entirely plant-based.

Substitutions and Variations

Use rye bread or gluten-free bread instead of whole-grain or sourdough bread.
Substitute lime juice or apple cider vinegar for lemon juice.
Use Himalayan pink salt or kosher salt if you’re making a substitution for sea salt.
Use white pepper or cayenne pepper in place of freshly ground black pepper for a bit of heat.
Replace the olive oil in the recipe with avocado oil or melted coconut oil.

Pro Tips

1. Choose Perfectly Ripe Avocados To ensure a creamy texture, select avocados that yield slightly to gentle pressure. Avoid avocados that feel too soft, as they may be overripe.

2. Custom Toasting Tip For added flavor, consider lightly toasting the bread in a pan with a little butter before using the toaster. This will give the toast a rich, golden-brown crust and added depth.

3. Enhance the Mash For extra flavor, consider adding a finely chopped clove of garlic or a sprinkle of onion powder to the avocado mixture. This adds a subtle savory depth to the toast.

4. Avoid Soggy Bread To prevent the avocado from making your toast soggy, spread a thin layer of cream cheese or ricotta on the bread before adding the avocado mash.

5. Dressed for Success If using microgreens or sliced vegetables as toppings, lightly toss them in olive oil and a pinch of salt and pepper before adding them to the toast. This enhances their flavor and ensures they adhere well to the avocado.